Many adults over age 60 struggle with mental health issues. As many as 40 percent of older adults report having anxiety and up to 20 percent of older adults experience depression. A new study finds that yoga is one of the most effective and persistent ways for older adults to reduce anxiety and depression. The…
Girls who are more stressed may age more quickly, reports a study from Stanford University in collaboration with Northwestern University and the University of California – San Francisco. The new study finds that girls with a family history of depression exhibit a more pronounced stress response and that their telomeres—a genetic marker of age—appear older….
As many as one in five veterans returning from Iraq and Afghanistan struggle with post-traumatic stress disorder (PTSD). New research from the University of Wisconsin-Madison (UW-M) finds that yoga can reduce some of PTSD’s symptoms including anxiety, hyper-vigilance, and intrusive memories. Although this study worked with only a small cohort, the results, according to the…
Children who have trouble sleeping are known to exhibit more behavior problems during the day due to tiredness. For children with psychiatric disorders, sleep problems result in more than just grumpiness. Researchers at Bradley Hospital investigated the how sleep problems affect young children with psychiatric disorders. Their research indicates that sleep problems are common for…
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