The Dreampad
The Dreampad™ delivers music through gentle, calming vibration which only you can hear. This process brings about a relaxation response from the body and mind which has been aptly described as a “massage to the nervous system.”
The Dreampad reduces anxiety and improves sleep for multiple populations: from children and adults with light sleep issues to those experiencing developmental difficulties and trauma.
- Reduce anxiety
- Improve sleep
- Address auditory sensitivity
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30-Day Money Back Guarantee
You can try the Dreampad for 30 days, risk free.
Sleep on it for 30 days, and if you’re not sleeping better, we will take it back and give you a full refund.
The Science Behind the Dreampad
Every time we speak we hear ourselves in two way: externally and internally. Our voice carries through the air waves and enters our outer ear; simultaneously, the vibration from our larynx is carried by the body (primarily our bones, which are excellent conductors) to the inner ear. Have you ever noticed that your voice sounds different when you’re hearing it played back in a recording? The difference is because you’re not getting the resonance of the internal sound you receive when you speak.
The Dreampad technology replicates this natural process by playing music through transducers which convert the music into a vibration that travels internally to your inner ear.
One positive aspect of this is that you’re not disturbing others in the room when you’re using the Dreampad. More importantly, as the vibration moves toward the bony area surrounding your middle and inner ear, it is triggering your body’s relaxation response. Clinical data by researchers suggests that the calming effect of the Dreampad is a result of the vibrational music stimulating the vagus nerve, which in turn activates the parasympathetic nervous system (PNS). Our PNS helps us regulate stress – if we’re in a state of hyper-arousal, or elevated stress, the PNS is the part of our nervous system which brings us down to a calmer place where we can relax and fall asleep.
The Dreampad has been tested with various populations, including adults, children, war veterans with PTSD, children with autism and sensory processing difficulties (see our research page). More studies are being developed to determine its effect on the autonomic nervous system as well as to identify specific groups who might benefit from its calming influence.
Quick Start Guide
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Download
Download Dreampad Sleep App to smart device
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Connect
Connect smart device to Dreampad
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Select Song
Select song, adjust volume in Dreampad app
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Relax
Place head on pillow and relax
Dreampad Research
EFFECTIVENESS OF TWO NON-PHARMACOLOGICAL INTERVENTIONS FOR PEOPLE WHO EXPERIENCE DISORDERED SLEEP BUT DO NOT HAVE A MEDICAL PROBLEM CAUSING THE SLEEP DISTURBANCE
Sharon A. Gutman, PhD, OTR, FAOTA, Associate Professor, Columbia University Medical Center
Summary: The Columbia University Medical Center study has compared the effectiveness of the Dreampad™ and the iRest yoga meditation method in a 2-week intervention period with healthy adults ages 25-65.
Status: The study was accepted for publication in the The Open Journal of Occupational Therapy. Publication date: TBD.
A SLEEP INTERVENTION FOR CHILDREN WITH AUTISM
Sarah Schoen, PhD, OTR, Assistant Research Director, SPD Foundation
Abstract: The aim of this study was to examine the immediate, short-term effects of Integrated Listening Systems’ (iLs) Dreampad on the sleep behaviors of children with Autism Spectrum Disorder (ASD). In addition, this study examined the effects of changes in sleep patterns on parent and family measures of stress and quality of life.
PRELIMINARY STUDY: THE EFFECT OF THE DREAMPAD ON CHILDREN WITH ADHD AND SLEEP- RELATED DIFFICULTIES
The Hallowell Center, New York, NY
Description: Pilot Study measuring changes in sleep patterns and daytime behavior among children with ADHD.
ILS DREAMPAD HEART RATE VARIABILITY (HRV) STUDY
Kelly L. Olson, Ph.D., Director, Clinical Research and Development, SleepImage
Abstract: This study measures the effect of the Dreampad on relaxation using heart rate variability (HRV); HRV is widely considered the most authoritative reference for the Parasympathetic Nervous System, which governs our relaxation response.
MEASURING THE EFFECT OF THE ILS DREAMPAD WITH TEN VETERANS DIAGNOSED WITH POST-TRAUMATIC STRESS DISORDER (PTSD)
Jan C. Nelson, OTR, MA
Abstract: Study conducted with 10 veterans suffering from PTSD. Each participant recorded their sleep habits and pain symptoms for two weeks prior to using the Dreampad and two weeks while using the Dreampad. Their journals included usage, sleep habits and other comments. Study participants were interviewed after initial Dreampad use and again three months later.
