Exercise Program Helps People with PTSD

Exercise has many benefits. It not only improves physical health, but benefits mental health too. A new study finds that exercise can reduce the symptoms of post-traumatic stress disorder (PTSD). [...]


Meditation a Long-Term Remedy for PTSD

About 20 percent of veterans have post-traumatic stress disorder (PTSD), but many are reluctant to seek treatments. A new study from Stanford University finds that breathing-based meditation may [...]


Amygdala Reaction Linked to PTSD

Activation of the amygdala, part of the brain that affects emotional reactions and decision-making, can indicate which individuals are at-risk for developing the symptoms of post-traumatic stress [...]

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